We are excited to announce the 9th annual Contact Improvisation Dance Festival will take place on Salt Spring Island from July 24th to August 2nd 2026.
We will be gathering for 10 days of dance with a medley of classes, jams, silent jams, music jams, performances, as well as facilitated dialogues, authentic relating, and nature exploration.
A place where dance, community, art, nature and self discovery all meet in a space of investigation, a time of play.
OUR FACILITATORS
Intensive by
Konstantinos Gerardos (Greece)
Class Teachers
Alicia Grayson (Colorado)
Ezra LeBank (California)
Kathleen Rea (Toronto)
Francesca Frewer (Vancouver)
Eric Nordstrom (Oregon)
Leandro Alsina (Argentina)
Asha F. Passalacqua (California)
Amy Kingwill (Wyoming)
Hosts
Selena LaBrooy (SSI)
Manuel Rochette (SSI)
Natalie Rousseau (SSI)
Martin Keogh (SSI)
Nayana Fielkov (SSI)
Cooks
Beatriz Ugalde (Colombia-SSI)
Musicians
TBA
FOOD
All food is included in the tuition.
We’re happy to announce our excellent chef Beatriz Ugalde is returning!
We are very proud of the food we serve and we source from local and organic foods as much as possible.
Meals are wholesome, diverse, fresh, yummy and abundant.
While we offer alternatives for GF, DF, vegetarian and food allergies, if your individual needs are too great,
they may be beyond the reach of our team. Please contact us to discuss.
___________________________________
LOCATION
Rhizome Springs
An off grid situation where everyone can camp and live together for the duration of the event.
The views are incredible, the lakes and oceans just a short drive away.
The property is 20 min on a logging road which can be driven by regular cars.
It’s located 25 min from Fulford Ferry terminal and 40 min from Ganges.
See on the Map
___________________________________
CAMPING, CABINS & AMENITIES
Camping is included in the tuition.
We are on a 40 acre property and there are plenty of camping spots to chose from.
Car camping is also possible.
We have showers and use compostable toilets.
Spirit lake and the ocean are a short distance away and we’ll be making daily trips.
Glamping and Cabins
For an additional cost, we offer on site glamping tents and a geodesic dome.
There are also several rustic cabins to rent at the buddhist centre next door to us.
Please do not contact the Buddhist centre to inquire about cabins as they have requested that all requests go through
Rhizome Springs info@rhizomesprings.com
__________________________________
MARKET TABLES
We have some space for you to sell your artful goods.
Bring a small table and your crafts. Set your price and manage them.
A great way to offset the cost of your festival ticket while sharing your craft.
___________________________________
SCHEDULE
From July 24th to August 2nd 2026
8am to late evening everyday
Classes, Jams, Performances, Labs, Nature, and other synergistic practices
49% Jam - 49% Classes - 102% Magik
___________________________________
ARRIVALS
There are two arrival days possible depending if you are attending full or part time.
The arrival days are July 23rd to begin on the 24th OR July 28th in the late afternoon to begin on the 29th.
Both arrival days include a dinner.
Let us know if you have needs around this and we may be able to accommodate
____________________________________
COST OF FESTIVAL
We offer sliding scale pricing to help make the cost of entry accessible to a variety of financial capacities.
A cost that is both affordable for participants and sustainable for contributors for their years of experience and practice.
You can pay anywhere along the scale suggested.
FULL TIME ATTENDANCE COST
$1240 if you are economically constrained, students or underemployed.
$1400 if you are economically balanced, artists, farmers etc..
$1550 if you are economically abundant, happily sustained, supports the art.
In Canadian dollars. Any amount in between is welcomed.
PART TIME ATTENDANCE DETAILS
Attendance of 5 days minimum.
July 24th to 28th
Arrival on the 23rd in the late afternoon and departure on the 29th before breakfast at the latest.
29th to August 2nd
Arrival on July 28th after 5pm and departure on Aug 2nd.
The closing circle is in the late afternoon on the 2nd.
No beginners to the form are to arrive for the portion starting on 29th.
PART TIME ATTENDANCE COST
$740 if you are economically constrained, students or underemployed.
$800 if you are economically balanced, artists, farmers etc..
$850 if you are economically abundant, happily sustained, supports the art.
In Canadian dollars. Any amount in between is welcomed.
Deposit of 300$ upon registration required to save your spot.
Paid by email transfer to ssicontactfestival@gmail.com
International student can use Wise (preferred) or Paypal at the same address.
We can also accept cryptocurrencies, please inquire.
Payment to be completed by July 1st.
*If you are applying to an arts council or other funding to participate in this program,
we are happy to provide you with a letter of invitation to support your application.
REFUNDS
Registration fees are refundable less $50 admin fee until June 1st,
Registration fees are non-refundable after June 1st.
In case of cancelation of this gathering, all deposits will be refunded minus $50 for admin fee.
_______________________________
Come, slide, roll, tumble, leap, pivot, fall, run, rest, reach, touch… be here & book your time off NOW!
We value inclusivity & transparency
Our events welcome everyone, regardless of experience level, gender, sexual orientation, age or background.
We celebrate diversity!
We acknowledge and are grateful to live, dance, play, learn and work on the traditional lands of the Coast Salish First Nations people (The Wesanac, Sencoten and Hul’qumi’num speaking peoples).
We dance with utter respect for these stewards (past, present and future), the land,
creatures, plants and ecosystem to which we humbly belong and serve.
Registrations and Questions: ssicontactfestival@gmail.com
FACILITATORS’ BIOS
INTENSIVE
”A MOVING COMMUNITY THROUGH CONTACT IMPROVISATION
with KONSTANTINOS GERARDOS
This intensive invites participants into a deep exploration of Contact Improvisation as a practice of creating, sustaining, and celebrating a moving community. Over the course of three hours each day, movers engage with the fundamental and advanced principles of CI—weight sharing, rolling point of contact, shared axis, spiral momentum, falling and recovering—while simultaneously cultivating the relational and poetic dimensions of collective movement.
Salt Spring Island provides a natural landscape that supports sensitivity, trust, and spacious listening. Against this backdrop, we investigate how a community emerges through touch, through shared timing, through risk and support, and through the subtle intelligence of bodies in dialogue.
Throughout the workshop, we will work with: Duet and trio dynamics as foundations for group coherence, somatic tuning to awaken perception and presence.
Technical CI skills including off-axis riding, spiral mechanics, lifts, and safe falling, spatial and energetic awareness that expands beyond direct contact, instant composition scores that transform individual movement into collective architecture, group improvisation landscapes where community forms, dissolves, and reforms in real time.
This intensive focuses on the experience of belonging: belonging to one’s own body, to a partner,
to the floor, to the space, and ultimately, to a community that moves, listens, and creates together.
Konstantinos started dancing at the State School of Orchestral Art (KSOT) in Athens at the age of 11 and continued his professional studies at the Higher School of Dance in Morianova. At the same time, he danced in the Athens Experimental Ballet of Yannis Metsis, in the Athens Ballet of Rene Kammer and in the contemporary dance groups of Angela Lyra and Haris Mantafounis. He graduated from the Higher Professional School of Dance of the municipality of Stavroupoli.
From 1989 to 2004 he was a member of the Thessaloniki Dance Theater of the Greek Theater of Athens, taking part in all its performances. He collaborated with Dani Rossel, Nicola Gambriel, Anastasia Theofanidou, Dimitra Koronaiu, Haris Mantafounis and Konstantinos Rigos. In 2001 he received the 1st State Dance/Performance Award for the role of Cyanopogon in the performance "Cyanopogon" choreographed by Constantinos Rigos. At the invitation of the MACHINENOiSY dance group based in Vancouver, Canada, he participated as a dancer in the show "Romantic Old Horses" choreographed by Peter Bigham at festivals in Vancouver and Toronto.
In May 2001, he founded the Vis Motrix Dance Group, based in Thessaloniki (VIS MOTRIX PERFORMANCE STUDIO) and is the main choreographer of the group (In Dreams, Safety Distances, Pessoa, In Between, Nocturne etc.). Since then, the group has been presenting performances both in Greece and at international festivals abroad (England, Germany, Spain, Italy). In May 2015, he choreographed the show "TAN" for the Thessaloniki Dance Theater of the KTHBE.
Alongside his choreographic and dance experience, for the last 28 years he has taught classical and contemporary dance, improvisation, Contact Improvisation, partnering, ensemble improvisation, composition/choreography and performance in professional and amateur dance schools. She has collaborated with the Higher Professional School of Dance of the Municipality of Thessaloniki, the Municipality of Stavroupoli, the Professional School of Kafantaris, the Professional School of Phillys Manziari, the Professional School of Amalia Strinopoulos and the Dance School of Vicky Sianos in Thessaloniki. He taught improvisation and choreography in the 2nd and 3rd years of the Dance and Performance department at the University of Lincoln in England and seminars in modern dance technique and improvisation in Spain, Germany and Canada.
He has collaborated with Chris Aiken (Contact Improvisation), Angie Houser (Improvisation), Kirstie Simpson (Improvisation – Partnering), Nita Little (Contact Improvisation), Ray Chung (Contact Improvisation) Eckhard Muller (Contact Improvisation), Gregor Weber (Butoh) , Thomas Mettler (Physical theater – Improvisation).
His teaching is based on his 25 years of experience and research on contemporary dance and the special way of working he has developed based on natural and organic movement and the natural laws that govern movement (use of gravity, momentum and inertia).
The research on the basic principles of human movement through the possibilities of the architectural structure and anatomy of the body combined with the high level of technique has led to the creation of the method on modern dance under the name 'FLOW IN MOTION'. He is the initiator of ReDANCE, a re-education program on contemporary dance and performance, 'Dance & Performance Re-Education Program'.
Instagram
Alicia Grayson
Alicia has been passionately involved with dancing, teaching and performing Contact Improvisation for the past 35 years. She has taught CI as an adjunct faculty at George Washington University, University of Denver, Naropa University and Shenandoah University. She teaches CI classes in Boulder, CO, and regularly travels nationally and internationally to teach. Her long time practices of authentic movement, yoga and pilates and her love of nature are important influences on her dancing and teaching. She facilitates somatically based transformational workshops, teaches yoga and pilates and works with individuals in-person and online. She is a certified Hakomi therapist, certified perinatal somatic attachment therapist, certified Feminine Power transformational coach and facilitator and certified Biodynamic Breath and Trauma Release practitioner. She delights in exploring and discovering new depths to contact improvisation and related disciplines and is particularly interested in the intersection of physics and expression and the mind/body relationship. She is dedicated to supporting her fellow humans to be the most amazing embodied beings that we are!
Alicia will be teaching a pre-festival workshop at Rhizome:
https://www.rhizomesprings.com/events/aliciagrayson2026
www.aliciagrayson.com
Dancing with lightness: Clarity, Connection and Choice in CI
This workshop will support contact improvisers to access more clarity, connection and choice in our dancing.
Clarity: with our connection to how we inhabit our body and align our body to the physical forces
of gravity and buoyancy regardless of the amount of weight shared.
Connection: with our whole body and our partner’s whole body through the point of contact as intelligent responsive organisms.
Choice: organizing our bodies and giving the amount of weight in any given moment that opens a cornucopia
of possibilities rather than limiting it to a particular expectation or pathway.
Ezra LeBank
Ezra LeBank is a Professor and Chair of the Department of Theatre Arts at California State University Long Beach. Meditation, Aikido, and acrobatics work their way into his curiosity of CI. His approach is inspired by many wonderful teachers including Nancy Stark Smith, Ray Chung, Mike Vargas, Nita Little, and Steve Paxton. He has been invited as a teacher at International Contact Festival Freiburg, Poland Contact Festival, West Coast Contact Improv Jam, Seattle Festival for Dance Improvisation, Oberlin CI@50, The Jam on Orcas Island, and many more. Through his research company Bad Goat Dance, he studies Dirt Work & Cloud Tectonics as methods of bringing ourselves closer to the earth and to each other.
www.badgoatdance.com
Instagram
Cloud Tectonics
Cloud Tectonics aims to reframe our experiences of lift, loft, and drift.
Detailed and buoyant exercises will guide us toward a dancing experience that feels full of abundant and radically free choice-making in vertical and spherical space for both ourselves and those we dance with. In our dancing, instead of relying on each other, we imagine a dance we co-create amidst simultaneous independence and communion in flight.
Martin Keogh
Martin Keogh has been performing and teaching Contact Improvisation for over four decades. After attending the Interlochen Arts Academy and Stanford University, Martin spent time traveling to monasteries in Japan and Korea and was a dharma teacher and director of the Empty Gate Zen Center in Berkeley, California. He is one of the original members of the Motivity Dance Company, which specializes in aerial dancing on low level trapezes. Martin founded The Dancing Ground, an organization that produces conferences on gender, race and mythology. He worked as consultant and teacher with Touchdown Dance USA, an organization that teaches C.I. to the blind.
For his contribution to the development of Contact Improvisation Martin is a Fulbright Senior Specialist and listed in Who’s Who in the World. He has taught in 32 countries on six continents. He is author of, Dancing Deeper Still: The Practice of Contact Improvisation, As Much Time as it Takes: A Guide to Healthy Grieving, and the anthology, Hope Beneath Our Feet: Restoring Our Place in the Natural World. Martin lives with his family by the Salish sea in British Columbia, Canada.
https://martinkeogh.com/
Instagram
Kathleen Rea
Kathleen Rea danced with Ballet Jörgen, the National Ballet of Canada, and Tiroler Landestheater (Austria).
She fell in love with Contact Improvisation 27 years ago and has been devoted to the form and its community ever since.
She has choreographed over 40 works and has received five Dora Award nominations.
Kathleen holds a Master’s in Expressive Arts (minor in Psychology), is a certified Axis Syllabus and Buteyko Breathing teacher, and is the director of REAson d’etre dance, a Toronto-based charitable company rooted in Contact Improvisation. RDD produces a weekly jam (running for 28 years), the Contact Dance Film Festival, and dance-theatre works.
Kathleen is autistic and has a learning disability — experiences that deeply inform her artistic voice and her commitment to inclusion, neurodiversity and consent culture. She developed the widely referenced REAson d’etre Dance Jam Guidelines and founded the Contact Improv Consent Culture Blog, both of which have influenced the global CI community. She is also the author of The Healing Dance.
Instagram
Facebook
Contact Improvisation Inspired by the Axis Syllabus
For the past 10 years, Axis Syllabus teacher Kathleen Rea has been joyfully “nerding out” on how Axis Syllabus principles can deepen and expand Contact Improvisation. In this workshop, she’ll share some of her favorite discoveries. We’ll explore how spiral side-bends, fascial “drag,” and kinetic chains can generate and recycle momentum — creating an exquisite, responsive conversation between two dancing bodies. Kathleen will offer clear, concise anatomy insights and short demonstrations, and then we’ll quickly move into experiential research: sensing, testing, and playing with how these ideas come alive in partnership. Bring curiosity and momentum, and see what embodied discoveries emerge.
Francesca Frewer
Francesca Frewer is a contemporary dance artist and Feldenkrais® practitioner living as a grateful guest on the unceded, ancestral territories of the Musqueam, Squamish, and Tsleil-Waututh First Nations. Her practice celebrates movement as a conversation with the vast and layered unfolding unknown. Encompassing contemporary dance, The Feldenkrais Method, improvisation, and Contact Improvisation, her practice and her classes pursue a sense of embodied freedom, expansive awareness, grounded autonomy, and togetherness.
https://francescafrewer.com/
Instagram
Continuities
In this class we will cultivate a fine-tuned embodied awareness as a means for becoming more agile and responsive within the emerging unknown that is Contact Improvisation. We will engage our attention to subtleties of sensory perception, develop our understanding of how to organize our structures for efficient transmission of forces, and cultivate qualities of movement that support and enrich our dancing. Francesca proposes sensitivity as a technical skill. Heavily influenced by her somatic practice as a Feldenkrais practitioner, her classes emphasize refining awareness, finding structural integrity, and orienting towards ease. She offers structured explorations that augment one’s embodied understanding of function and mechanics, while embracing individual difference and an improvisational mindset. Together we will cultivate a state of listening, noticing, and being curious as our baseline from which to enter the co-creation of improvising.
Asha F. Passalacqua
Asha F. Passalacqua is an integrative bodyworker, aquatic therapist, Somatic counsellor,
freediver, and dancer oriented towards guiding the body towards functional fluidity.
His work is rooted in an ongoing apprenticeship to embodiment, liberation, and integrity in movement and connection.
Over the last 15 years, asha’s movement practice has been shaped by ongoing studies of contact improvisation,
the Axis Syllabus, aquatic dance and freediving, functional training, contemporary dance, floorwork and playfight.
In both practice and facilitation, he invites experiences that cultivate an available, responsive body; trust in relationship to gravity and ground; and presence within disorientation and change.
Asha holds a BA from Hampshire College in integrative psychology, medical anthropology, and cognitive science, and a CMT from Mckinnon Body Therapy Center. He is a certified Somatic Experiencing Practitioner(SEP). His passion for aquatic practice led him to study Aguahara and Fluid Presence in Brazil, Mexico, and Spain. Since that, he regularly offers workshops in aquatic dance. He offers trauma-informed bodywork, and somatic experiencing sessions in private practice, through the psychedelic-assisted-therapy clinic Sage Integrative Health
in Berkeley, Ca, and co-facilitates legal psychedelic retreats in the Netherlands with Kiyumi.
https://www.escolacqua.com/
Instagram
Tidal Touch
We are around 30 trillion cells filled with water in a constant dance with gravity and ground. Through our dancing, I’m interested in how we keep our fluid bodies available and responsive, yet rooted and in integrity. How do we oscillate between resistance and release? This class may include yielding to the floor, so that we may become the ground for others. It may include confronting our protective tensions, so we may meet our blind spots with gentleness and awareness. It may include moments of symbiosis. This session invites us into fluid strength, an expansion of our ground, a love of gravity and a return to what already moves us.
Amy Kingwill
Amy “Ray” Kingwill is a lover of movement. She feels the most herself on a wood floor; seeking joy, silliness and pleasure in every roll and lift. Since 2002, Contact Improvisation as a form and social experiment has confounded, frustrated, and inspired her to keep moving and learning. After many years in the San Francisco Bay Area, she somehow finds herself living amongst the Rocky Mountains in Wyoming, but thankfully still dances almost every day, and is enjoying traveling to seek out juicy CI dances whenever and wherever possible.
She holds a BFA in Modern Dance from the University of Utah, is a comprehensively certified Body Arts and Science International (BASI) Pilates Instructor, and ACA certified Corrective Exercise Specialist among many other certifications and accolades of equally great and so little importance.
https://movewithcuriosity.com/
Instagram
Sustaining Healthy Bodies for the Long Run
Dance is a journey—one that stretches across a lifetime, if we’re fortunate. Some of us begin our dance as children, while others stumble upon its magic as adults. But once the passion for movement takes root, it's often only the limitations of injury—sometimes several—that cause us to step away from the dance floor. We’ll explore the paths our bodies take and the places where tension and possible injury may arise. We'll take time to explore the principles of sound body mechanics, recognizing key areas to safeguard along the way. We'll examine common and less common injuries that come with being a movement-driven human, and discuss how to address them, so we can return to our dance quickly and safely.
Eric Nordstrom
Eric Nordstrom is a Portland-based dancer, teacher, and filmmaker who approaches dance with a deep curiosity for what is possible. Currently on the dance faculty at Lewis & Clark College, Eric has taught at festivals in the US and Europe and is inspired by the idea that all of our past dances lead us to our next one. He is currently studying to become a therapist, exploring how somatic practice can support our emotional bodies. Eric is excited to be part of the Salt Spring jam this summer.
www.eric-nordstrom.com
Centering Curiosity
How do we learn and share the ever-evolving practice of Contact Improvisation?
This class proposes that curiosity is not just a feeling, but something we can consciously foster to support our dance practice. Drawing on over 15 years of teaching, Eric invites you to explore a co-created class where curiosity is the core. This class offers ample time for dancing, guided somatic explorations, and open discussions. The material is designed to be engaging for all experience levels.
Leandro Alsina
For the past 8 years, I have been teaching classes in my community of San Pancho. Classes are held regularly during the 5-month seasons. I learned contact improvisation at the National University of the Arts in Buenos Aires for five years, while also studying choreographic composition in body expression. I have been part of eight editions of the Buenos Aires Festival, where I trained with internationally and locally renowned teachers. Ray Chung, Martin Keo, Nita Little, Mirva Makinnen, Karen Nelson, etc.
I have always been a regular participant in the Buenos Aires jams, attending twice a week for at least 10 years.
Instagram
Light Puzzle
The material I want to share is the result of the last four years of research into a specific type of contact. This type of contact is based on the adaptation of forms, on how they fit together as if they were pieces of a puzzle. With the ability to enter and exit any surface, being perceptive in how to arrive and how to leave, creating a light and permissive touch of contact to a secure and firm contact capable of transforming into a base or a flyer.
Natalie Rousseau
I am a Somatic Inquiry practitioner and mindfulness teacher, guiding others in deepening their relationship with themselves, their bodies, and the living world. My work is rooted in an animist framework, honouring the wisdom of the natural world, the cosmos, and our other-than-human kin. I come to this work through a 25-year journey as a yoga and meditation teacher and I identify as an endless student. I am continually drawn to the ways we can cultivate presence, resilience, and connection.
https://www.natalierousseau.com/
Instagram
Tending the Dance: Conversations on Relationship & Resilience
Contact improvisation is more than movement—it is a relational practice that invites us to navigate themes of belonging, consent, and sexuality, often in subtle and implicit ways. In three facilitated conversations, we will come together as a community to explore these dimensions of our dance, practicing both listening and sharing to deepen awareness, safety, and connection. Complementing these conversations, Somatic Presence offers a short, interactive workshop on nervous system regulation and self-care, providing practical tools to support resilience and attunement throughout the festival. These offerings are an opportunity to cultivate greater self-awareness and personal agency in choice-making, allowing for deeper trust, freedom, and creativity in movement.
Nayana Fielkov
Nayana Fielkov is a critically acclaimed performing artist dedicated to the work of play. She is deeply invested in the study and practice of movement and contact improvisation as well as the art of theatre and clown. She has been practicing and teaching for over two decades, and brings a rich container filled with many influences from her wide studies.
https://www.nayanafielkov.ca/
Instagram
Selena La Brooy
Selena La Brooy, is also known affectionately as ‘Selena BoBeena’. Over the last 20+ years she has pursued study of various yoga lineages, Laban developmental movement patterning, BMC, Feldenkrais, the Axis Syllabus, breathwork, vipassana and circus arts which colour the lens of her inquiry of the form of Contact Improvisation.
She is an anatomy nerd, certified rolfer and somatic movement integration practitioner which inform her approach to teaching contact improvisation. Some of her most influential teachers have been Martin Keogh, Kira Kirsch, Frey Faust, Andrew Harwood, Anjelika Doniy, Karl Frost, Alicia Grayson, Nita Little, Ida Rolf, Hubert Godard and Monica Caspari. She is most passionate about ways to make contact improvisation accessible to all bodies by empowering choice, inviting deep listening and inspiring perpetual curiosity into what else is possible. She is currently inspired by the weightless possibilities of aquatic movement, the merging of energetic with physical awareness of Qigong and the movement patterns of Capoeira.
She is a core member of the Salt Spring Island Contact Improvisation community, Salt Spring Island Contact Improvisation Festival and the founder of Rhizome Springs, the land of living inquiry: an off-grid exploratorium hosting multi-day retreats for somatic and creative research on the unceded terrtories of the Hul’Q’Umi’Num and Sencoten speaking people.
Rhizome Springs
Instagram
Manuel Rochette
Manuel Rochette is a dancer, facilitator, and host of Salt Spring Island Contact Improvisation Festival in Canada. With nearly 20 years of experience with the form of Contact Improvisation, his personal studies got him closer to teachers such as Martin Keogh, Angelika Doniy, Alicia Grayson, Ray Chung, Scott Wells, Vega Luukkonen, Kira Kirsch, Paul Singh, Andrew Harwood and more.
His facilitation approach is at the nexus point where skills, states, play and spontaneous composition merge.
His dancing style aims at creating ever-changing pathways, opening to novelty, modulating patterns, and the use of momentum and release to ease into authentic movements. Curiosities of the moment: Accessing poly-centricity, how to increase availability & generosity with the body, opening the backspace, falling together, and continuity of movement.
He has explored and facilitated CI on many continents and communities, harvesting gems from them all.
As an avid jammer while he continues to deepen the practice in classes and workshops.
Manuel is also a DJ and a gardener from which he sources inspirations and metaphors.
Instagram
OUR CHEF: Beatriz Ugalde
Empowering Connection To Food and Body
Hola I am Beatriz and you can call me "Bea". I am a Certified Holistic Nutritionist and
Certified Culinary Expert, a Holistic health coach, avid home cook, a mother of two beautiful human beings, a dancer per nature, and live life to the fullest, being present in every moment. I have been inspired by my community to make tasty and whole food meals. I am proud to cook with the best quality ingredients, incorporating herbs and superfoods that help us to boost, cleanse, and energize our bodies for more than 10 years. My intention is to make nutritious, delicious and mostly organic foods that are accessible for you. I specialize in creating conscious, thoughtful meals for you to feel much greater than what you already are feeling. I make sure the food is made with laughter, love, creativity, and fun to ensure the best results!